Hypnosis Center of New Jersey

Test Anxiety

Test Anxiety

Let us help you.

Do you get nervous the moment you start a test? Does your mind go completely blank whenever you see an exam? We can help.

Test anxiety is apprehension or distress that occurs when taking a test, exam, or quiz. It is closely related to performance anxiety and perfectionism. Almost everyone experiences a little stress when taking a test; in fact, a small amount of stress can motivate good study habits and improve test taking ability.  You might be experiencing test anxiety when the stress you feel associated with the exam interferes with your ability to perform well.

As with other individuals with test anxiety, you might experience headaches, nausea, sweating, lightheadedness or fainting, or rapid heartbeat. You might feel like your mind goes blank, and you experience panic and have difficulty concentrating and organizing their thoughts. Test anxiety can greatly interfere with education and career progress. It can lead to poor scores on exams, which will destroy confidence and lead to further test anxiety.

How does hypnosis help?

You may be able to eliminate your test anxiety permanently. At the very least, you will learn skills to help you relax when you get to the test.  The result? You’ll find yourself calmer and more in-control. And your grades won’t suffer any more.

The number of sessions necessary depends on your individual anxiety; but most can be resolved in a few sessions. Some individuals may need more. An initial consultation session is necessary to customize your treatment and make the hypnosis as effective as possible.

How do I start?

Would you like to eliminate the test anxiety that’s been harming your grades? Call us at 201-368-3344 so we can discuss it.

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12 Madison Avenue, Paramus, NJ 07652