Hypnosis Center of New Jersey

Sports Performance

Sports Performance

Let us help you.

Do you panic before a big game?  Do you feel as though you could perform better if your anxiety wasn’t hindering you?  Hypnosis can help.

Hypnotherapy is an extremely effective method to improving performance in sports, including golf, football, rowing, and cricket.  The use of imagery and mental rehearsal has been a common practice by sportspeople for quite sometime, but has never truly been addressed as hypnosis.  You can imagine yourself scoring a hole-in-one, winning a race, or hitting a home-run, and that imagination could soon become a reality. 

How does hypnosis help?

Hypnosis can help in sports psychology by using mental imagery to see a future goal, and help to reinforce self confidence and motivation.  You can overcome your mental blocks and maintain focus on success, strategy, and other outcomes.  Hypnosis is also used to remember a time when you achieved a sporting goal, like winning a championship game.  The emotion that you felt at such a proud moment is then anchored into your memory, which can bring about “muscle memory” and create a reflex.  Also it is helpful to use “modeling,” in which you follow the motions of someone who is successful both physically and mentally at their sport.  By acting like a top sportsman, you may actually become one.

How do I start?

Want to be the next MVP?  Call now at 1-201-368-3344.

Click here to return to our list of services.

12 Madison Avenue, Paramus, NJ 07652