12 Madison Avenue, Paramus, NJ 07652

201-368-3344

Sleep and Insomnia

Let us help you.

Is it impossible for you to fall asleep? Do you ever have difficulty sleeping at night? Do you ever wake up in the middle of the night and can’t go back to sleep? Do you wish you could sleep deeply?  Hypnosis can help.

When you sleep, your body rests and restores its energy levels. Sleep is an active state that affects both your physical and mental well-being. A good night's sleep is necessary for you to be able to cope with stress, solve problems, or recover from illness. Most adults need about 8 hours of sleep a night and children and teens require more. Lack of sleep can lead to impaired memory, slower thought processes, depression, an impaired immune system, and impaired judgment.

Difficulty sleeping can stem from many different problems. Physical conditions such as sleep apnea and restless legs syndrome can interfere with a good night’s sleep. Your mental state can also disrupt sleep patterns. Anxiety and depression are often at the root of sleep problems. Most insomnia is caused by excessive worry and anxiety.

How does hypnosis help?

We help identify the issues that stop you from sleeping well, even if you are not currently aware of them, so you can solve or have a strategy to work with them. Hypnosis can help you find peace of mind, learn to calm yourself, and address these issues during the day, so that you may sleep peacefully at night. Once the problems are resolved, you can sleep more naturally and easily.

The number of sessions necessary depends on your individual issues; but most can be resolved in a few sessions. Some individuals may need more. An initial consultation session is necessary to customize your treatment and make the hypnosis as effective as possible.

How do I start?

Having trouble sleeping? Do no hesitate and call us at 1-201-368-3344.

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