Self-Confidence and Self-Esteem

Let us help you.

Hypnosis is an excellent way to boost your self-confidence and self-esteem.  Self-confidence is something that we are all born with, but somehow we lose some of it along the way.  Whether it was being teased on the playground as a child or being told you weren’t good enough by your boss at work, our self confidence is often under attack.  Our once positive thinking becomes negative and we lose the ability to feel good about ourselves.

How does hypnosis help?

Hypnosis is an ideal way to rediscover the ways to become more self-confident.

Hypnosis teaches you skills to help you relax and approach life with calmness, such as deep breathing and positive thinking.  Soon, these methods will become second-nature and your confidence levels will soar.  Your positive attitude will extend into many aspects of life, and your confidence will help you become assertive and determined.  Now, you can finally enjoy life to the fullest.

Many times, lack of confidence is the underlying cause of other issues that may bring people to seek therapeutic help.  The goal of hypnotherapy to boost confidence is to change the way you think about yourself.  You may tell yourself that you’re not good enough, not smart enough, or not beautiful enough.  It is precisely this “self talk” that needs to be altered with the use of “ego strengthening” or changing the things you tell yourself.

Hypnosis is about making you feel empowered by teaching you to imagine yourself as you wish you were.  If you see yourself as confident, you can soon achieve it.  The hypnotherapist cannot make you self confident, but rather helps you do it yourself.  That way, you can manage your issues without the constant help of another person, like that old saying “if you give a man a fish, you feed him for a day, but if you teach him to fish, you feed him for life.”

The number of sessions necessary depends on your individual anxiety, but most can be resolved in a few sessions. Some individuals may need more. An initial consultation session is necessary to customize your treatment and make the hypnosis as effective as possible.

So how do I begin?

Want to be more confident? Call us at 1-201-368-3344.

Click here to return to our list of services.

12 Madison Avenue, Paramus, NJ 07652

201-368-3344